This is Friday, February 2, 2024.

Today is a recovery day.

Recovery is key in your weekly plan, there are 3 recovery days a week.

Your workout for today;

Warmup slowly,

45-55 minutes,

6×150 meter strideouts,

cooldown slowly,


change out of wet clothes,


Larry’s Deep Thoughts; Recovery days give your body a break to use the hard days. Recovery days are part of the plan. 

This is the Hyperion Max photo by Brooks Running, please find it at
Brooks Wire 8, photo by Brooks Running, is great for 800m to 5,000m. You can find out more at