The Valencia Marathon is this coming weekend. Justin Lagat has some ideas for this marathon. Valencia has always produced fast times from 10 Km to half marathon and full marathon.…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is Coffee with Larry for Thursday, November 30, 2023. This is a…
This is your workout for Thursday, November 30, 2023. Today is a hill workout. There are so many ways to do a hill workout, and that is one of the…
Ethiopia’s Olympic and 2-time World Champion, Almaz Ayana will be one of the big highlights in the women’s deep elite field assembled for Sunday’s Valencia Marathon. This will be only…
The one outstanding advantage that all the big Kenyan athletics events have is that most of the best runners in the world train nearby, and they won’t need to book…
This is my daily chat with #RunBlogRun viewers and track fans on all things track & field! This is our broadcast from November 29, 2023, from the Running Event in…
This is Wednesday, November 29, 2023. This is a recovery day. Your workout today: Warm-Up slowly, 45-55 minutes of easy running, 6 x 150m stride outs, Cooldown slowly. Hydrate. …
This is Coffee with Larry for Tuesday, November 28, 2023. Today, our topic is Mike Fanelli. Mike Fanelli, noted track and field historian collector, former Reebok sports marketing manager, elite…
This is Tuesday, November 28, 2023. This is day two, Week 13 of the RunBlogRun Fall Cross Country Training & Racing Program. Today is our third week of tempo runs.…
This is Sunday, November 27, 2023. This is a long-run day. Your workout is a long run. These days were some of my favorites. I recall running a 17-mile run…