This is Friday, November 10, 2023.

This is your fall cross-country training.

Today is your recovery day.

Recovery days are key to your body’s recovery process from hard days.

In order to be a better racer,  you challenge your body with stressful days.

After stressful days, you plan recovery days.

Your workout today:

Warm up slowly, get the big muscles warm and ready to move.

45-55 minutes of moderate running, finish with 6 x 150 m stride outs,

Cooldown slowly.