Workout for Tuesday, July 28, 2026, Summer Mileage Program, Week 7, Day 2 We just finished the first six weeks of Summer Mileage The NIKE Outdoor and New Balance Outdoor…
Editor’s note: The 400m hurdles add hurdles into the insanity of the 400 meters. The 400-meter hurdles was developed, in my humble opinion, by someone with a sadistic sense of…
Workout for Monday, August 3, 2026, Summer Mileage Program, Week 7, Day 1 The NIKE Outdoor and New Balance Outdoor Champs ended June 22, 2026. Time for the summer mileage…
Workout for Sunday, August 2, 2026, Summer Mileage Program, Week 6, Day 7 Time for the summer mileage program. This is the end of week six, four to go! We…
Emmanuel Eseme defied logic on the trajectory of a sprinter-now, he’s the Commonwealth Games 100m Champion Emmanuel Eseme is the Commonwealth Games 100m Champion. It came as a surprise; he…
Commonwealth Gold for Jazmin Sawyers In March 2023, Jazmin Sawyers captained Great Britain at the European Indoor Championships in Istanbul. Talk about leading by example: she won the long jump…
Editor’s note: Georgia Hunter-Bell has had a superb 2026. In March, at the World Indoors, Georgia won the Women’s 1,500 meters in 3:58.53. Georgia set the UK Athletics Champs record…
Workout for Saturday, August 1, 2026, Summer Mileage Program, Week 6, Day 6 The NIKE Outdoor and New Balance Outdoor Champs ended June 22, 2026. Time for the summer mileage…