This is Monday, February 5, 2024.

This is your recovery day.

Your workout today is:

Warmup slowly,

45-55 minutes,

6 x 150-meter stride outs,

cooldown slowly,

get out of wet clothes,



Larry’s Deep Thoughts: Recovery is a key to your training success. We schedule recovery days on Monday, Wednesday, and Friday. Use them and stay true to the workouts. 

Hyperion Elite, photo by Brooks Running, learn more about this great shoe at
Brooks Wire 8, photo by Brooks Running, is great for 800m to 5,000m. You can find out more at