Today, June 15, 2024, is a race day.

Week 14, Day 6, find yourself a race!

Warm up well,

The Big Races are here!

You have spent 24 weeks training for this!

Race your important distance.

Take 30 minutes and cool down slowly.

Hydrate,

Stretch,

Larry’s Deep Thoughts:

This is the big weekend!

The Nike Outdoor Nationals is June 12-15 at Hayward Field, and you can view them for free here: https://theoutdoornationals.runnerspace.com/

The New Balance Outdoors is June 13-16 at Franklin Field; here is how to view it for free: https://nbnationalsout.com/

The Brooks PR Invite was June 12, and you can view it here for free: https://www.brooksrunning.com/en_us/prinvitational/

The season ended a few weeks ago for most of the 1.6 million running track this year. I will begin recovery and early cross-country summer training on Monday, June 16.

You have had a long season. Did you achieve what you wanted? If not, think about what you can do to improve next year. If you need suggestions, write to me at runblogrun@gmail.com, and I will provide five tips to help you be a better runner in 2024-2025.

Be inspired this weekend!

Trey Cunningham, New York City Grand Prix track & field
World Athletics Continental Gold, photo by Kevin Morris

 

 

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