The 2024 Cross Country season is here!
After a busy weekend, time to give your body an easy day!
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 raced last weekend.
Enjoy your moderate Monday, and keep it relaxed so you can train hard on Tuesday!
Cross country is a real key to developing as a great distance runner!
Brooks Beasts TC, getting ready for a track day, photo by Zeth Petarka for Brooks Running
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 1, October 28, 2024
Warm-up well,
45-65 minutes of easy running,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Warming Up with Brooks Beasts, photo by Zeth Pekestra for Brooks Running