The 2024 Cross Country season is here!
Friday is an easy day, the day before a big race day!
Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 are racing on this weekend!
Friday is an easy day, and Saturday is one of the busiest race days across the country.
Cross country is a real key to developing as a great distance runner!
BELGRADE, SERBIA – MARCH 30: Samuel Kibathi of Kenya crosses the finish line to win in the Men’s U20 Final during the World Athletics Cross Country finals Championships at The Park of Friendship on March 30, 2024 in Belgrade, Serbia. (Photo by Srdjan Stevanovic/Getty Images for World Athletics)
Link to NIKE NXN site: https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/
Wednesday, Week 6, Day 5, October 26, 2024
Warm-up well,
45-55 minutes of running, moderate,
cool-down well,
Check your shoes and make sure that your training shoes
are ready for 12-18 more weeks of training. (Most shoes make it 12-16 weeks of training)
If not, go to a local running store and find one or two pairs of good training shoes.
We will speak about that soon!
Jemma Reekie winning United Fifth Avenue Mile, photo by Jeff Benjamin
Jemma Reekie, one of Scotland’s finest middle distance runners, has been a frequent supporter of cross country.