2023 Athletissima, an intro to the Lausanne Diamond League Meeting
This is the first article on the Lausanne Meeting, called the Athletissima Meeting, which was held on June 30, 2023. Athletissima A Diamond League is a series of track and…
2023 RunBlogRun Recover from Track Season, Week Two, Day 6…an easy day
This is July 1, 2023. This is Week Two, Day 6 in the Recovery Week. Our workout suggestion today is warm-up, 30-45 minutes of easy running, and cooldown. Recovery weeks…