This is Sunday, May 14, 2023.

This is day 7 of Week Nine of the Spring Training.

This is a workout for Sunday, and it is Long Run day.

Your workout today is warm-up slowly. 75-90 minutes moderate pace, with cool-down.

The long run is key to your weekly training success. Train with your friends and enjoy the long run, and remember to stretch and hydrate afterward.

​ 

 

By