2023 RunBlogRun Winter Training Program, Week Two, Day 2, some hills on Tuesday…

This is Tuesday, January 9, 2024.

Your workout for today:

Warm-up slowly,

30 minute run, easy to moderate,

8 x 300 meter hill repeats,

jog down,

8 x 200 meter hill repeats,

jog down,

20 minute cool-down,

hydrate,

change into dry clothes,

recover.

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