This is Wednesday, December 13, 2023.
This is the third day of Week 1 for the Winter Recovery time period.
If you want to take the day off, please do it.
If you need some movement, we suggest the following:
Warmup slowly,
Bike ride for 30 minutes, or,
Walk for 30-40 minutes, or
Run easy for 30 minutes.
Cooldown slowly