This is Tuesday, December 12, 2023.
Today is a recovery day.
Your body will have a two-week break.
Recovery weeks are key now to a good break from cross country so
that you can race well in this Spring and Summer.
This is Tuesday, December 12, 2023.
Today is a recovery day.
Your body will have a two-week break.
Recovery weeks are key now to a good break from cross country so
that you can race well in this Spring and Summer.