This is Thursday, July 20, 2023.
This is the third week of the RunBlogRun Summer Mileage program.
Your workout today is warm-up, 50-55 minute run in hills, with three ten minute hill climbs, a long cooldown, and hydrate.
This is Thursday, July 20, 2023.
This is the third week of the RunBlogRun Summer Mileage program.
Your workout today is warm-up, 50-55 minute run in hills, with three ten minute hill climbs, a long cooldown, and hydrate.