This is Tuesday, August 8, 2023.

This is the second day of week Six for the 2023 RunBlogRun Summer Mileage Program.

This is a hill day.

Your workout for today is warm-up, 30 minutes of easy running, 8 times a 250m hill, 250m jog down, and 15 minutes easy running, cooldown.

Hill running is our secret sauce. Run in hills at least 3 times a week and you will be in much better shape this fall!