This is Friday, April 28, 2023.

This is day 5, Week Seven for the RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters.

This is an easy day.

Your workout today is warm-up, 12 sit-ups, pull-ups and push-ups, 45-55 minutes, 4 x 150-meter stride-outs, and a slow cooldown