This is Monday, May 29, 2023.
This is week 12, Day 1.
Today is the day of recovery.
Your workout today is warm-up, with sixteen sit-ups, push-ups, pull-ups, 45-55 minutes of easy running, 6 x 150 meter stride outs, cool-down!
This is Monday, May 29, 2023.
This is week 12, Day 1.
Today is the day of recovery.
Your workout today is warm-up, with sixteen sit-ups, push-ups, pull-ups, 45-55 minutes of easy running, 6 x 150 meter stride outs, cool-down!