2023 RunBlogRun Spring Training for the Middle Distances, 800m to 5,000m, Week Eleven, Day 5, Friday is for recovery…

This is Friday, May 26, 2023.

This is a recovery day.

Your workout today is pretty simple; keep it easy.

Warm up slowly, 50-55 minutes of easy running, 6 x 150-meter stride outs, and slow cooldown.

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