Long runs were always one of my favorite days of training.

Bob Lucas and I, while at Bellarmine, did Sunday runs up around Stevens Creek Dam trails and loved

the trails and how tough the hills made us feel. Sometimes, we would go trout fishing off the face of the dam

after our runs.

Whatever your endeavors outside, long runs make you feel alive, so feel alive and enjoy the run!

Your workout today, Sunday, June 18, 2023.

Warm-up, 75-90 minutes, then, cooldown.