This is Sunday, May 7, 2023.

This is Week 8, day 7, for the 2023 RunBlogRun Spring Training for the Middle Distances.

Our workout plan for today is the long run.

Long runs are key to your development as a distance runner. It is also a time to think about your week, speak with your

training partners and get away from phones and other media.

Your workout today is warm-up, 75-90 minutes, and cooldown.