This is May 13, 2023.
This is your workout for Week Nine, Day 6.
Your workout is warm-up slowly, some stride-outs, a focused race at 800 meters, 1,500 meters or 5,000 meters, then, a slow cool-down.
This is May 13, 2023.
This is your workout for Week Nine, Day 6.
Your workout is warm-up slowly, some stride-outs, a focused race at 800 meters, 1,500 meters or 5,000 meters, then, a slow cool-down.