This is Saturday, June 24, 2023.
This is day 6 of Week One.
In the next two weeks, you should consider taking a physical, mental, and spiritual break from the sport.
Your workout today is warm-up, 30 minute run, cooldown.
This is Saturday, June 24, 2023.
This is day 6 of Week One.
In the next two weeks, you should consider taking a physical, mental, and spiritual break from the sport.
Your workout today is warm-up, 30 minute run, cooldown.