This is Thursday, December 7, 2023.
This is a hill day.
Our workout today:
Warm-up slowly and thoroughly,
Some stride outs,
20 minutes easy to moderate,
8 x 400m hill,
jog down,
20 minutes, easy to moderate,
8 x250m hill,
jog down,
20 minutes moderate to easy,
6 x 150m stride outs,
cooldown.