This is Monday, February 13, 2023.
This is Week Seven, Day One for workouts in Winter Training Block.
Today is relaxed, warm up, run 50 minutes on trails, finish with 4 x 150 meter stride outs, light effort, cooldown.
This is Monday, February 13, 2023.
This is Week Seven, Day One for workouts in Winter Training Block.
Today is relaxed, warm up, run 50 minutes on trails, finish with 4 x 150 meter stride outs, light effort, cooldown.
