This is the workout for Monday, January 2, 2023. 

This is the first day of the Winter Training Cycle for 2023.

We will provide an eight-week training Winter cycle, January-March, and then

begin Spring training. Our focus will be for 800m to 5,000m for high school athletes.

We are more than happy to help you build a training program for other events, just email us at

For your workout today, warm up slowly, 40-minute moderate run, run a hill midway, then, return to a moderate pace, cool down slowly.




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