This is Saturday, March 11, 2023.
This is day six, Week Ten of the 2023 RunBlogRun Winter Training Block.
Today is a race day.
Five thousand athletes are racing at the TRACK at new balance, from March 9-12, 2023.
๐ก๐ฒ๐ ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ป๐ฑ๐ผ๐ผ๐ฟ ๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ Live Results: https://live.pttiming.com/?mid=5441 Watch: https://buff.ly/3J6AwMZ
Todayโs workout is a great warm-up, and an 800 meters or aย 3000 meters, then a good 30-minute run, a good cool-down.
โย
ย
