This is workout for Saturday, February 4, 2023.
Indoor track and field is hot this weekend!
RunBlogRun is at the NB Indoor GP, watch it on NBC TV from 4-6 pm Eastern today!
Your workout today is simple, find a race.
Warm up well, 30 minutes of moderate running, then, an 800m, 1,500m or a 3,000m, then, long cooldown.