This is Friday, March 3, 2023.

This is Day 5 of Week Nine of the 2023 RunBlogRun Winter Training Block.

This is a recovery day.

The idea is to give your body and mind a break, time to recover from workouts.

Today, you will warm up, run 50 minutes easy, and do 6 x 150m stride outs, and slowly cooldown.




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