This is Wednesday, March 15, 2023.

This is Week One, Day 3 of the RunBlogRun Spring Training for Middle Distances, 800m-5,000m!

Today is a recovery day.

To gain the benefits from your hard days, you must also have easy days.

Today’s workout is warm-up,  45 minutes relaxed, 6 x 150-meter strideouts, then a slow cooldown.




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