Today is December 22, 2022, the second day of Winter.
It is recovery day 4, in recovery week 2.
During recovery, I encourage you today to take some time off and give your body and mind a break.
Your workout today is warm-up, slow, 30-minute easy run, and cool-down.
Take some time with your friends, see a movie, take a walk, play a game, read a book, or do something that you normally do not take the time to do while you are training hard.