This is your workout for day two, Week Three, of the RunBlogRun Cross Country Recovery Block.

This is the workout for Tuesday, December 27, 2022.

You may take today off or do a relaxed run; that is up to you. Please consult with your coach.

Your workout for today, is warm-up slowly, with 40 minutes of moderate running on soft ground, and then, a slow cooldown.



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