This is the workout for December 31, 2022.
This is the last workout for the year.
You can take the day off or do the light workout suggested below.
The workout today; warm-up, 40 minute run, cooldown.
This is the workout for December 31, 2022.
This is the last workout for the year.
You can take the day off or do the light workout suggested below.
The workout today; warm-up, 40 minute run, cooldown.
